Self-Care Courses and Certifications

Work From Home: Where to Start and How to Succeed

17633 ratings at Udemy

How to get started, organized, increase efficiency, and maximize productivity while working in your home environment.

• Udemy
• 1 hour 23 minutes
• On-Demand
• Paid Course

National Scleroderma Foundation

Taking Care of the Caregiver: Survival and Self-Care Techniques

2 reviews

Learn survival and self-care techniques for caregivers, including burnout prevention, advocacy, and finding support. Discover practical tools and strategies to maintain well-being while caring for others.

• YouTube
• 54 minutes
• On-Demand
• Free Video

Practicing Self-Care While Supporting Others

Discover strategies for balancing self-care with supporting others' mental health, drawing from personal experiences and insights on maintaining emotional well-being while helping those in need.

• YouTube
• 16 minutes
• On-Demand
• Conference Talk

Self Care Is a Service To Humanity

Discover how prioritizing self-care enhances our ability to serve others and contribute to a healthier society. Learn strategies to nurture yourself and positively impact those around you.

• YouTube
• 16 minutes
• On-Demand
• Conference Talk

Security BSides San Francisco

Self Care for Security Professionals

Strategies for managing mental health in cybersecurity careers, addressing burnout, stress, and work-life balance through self-care techniques and personal experiences.

• YouTube
• 35 minutes
• On-Demand
• Conference Talk

Ruby Central

Self-Care on Rails

Discover how Rails apps helped children cope during the pandemic, offering insights into tech-driven solutions for challenging times.

• YouTube
• 30 minutes
• On-Demand
• Conference Talk

Escapism in Life - Is it Self Care or Toxicity?

Dr. Nisha Khanna explores the fine line between healthy self-care and toxic escapism, discussing its impact on youth and offering insights on maintaining a balance between virtual and real-world experiences.

• YouTube
• 20 minutes
• On-Demand
• Free Video

Self-Care Is Not the Answer - The Importance of Community Care

Exploring the limitations of self-care and advocating for community care as a crucial component in healing trauma and improving mental health and performance.

• YouTube
• 17 minutes
• On-Demand
• Free Video

Johns Hopkins Medicine

Self-Care During COVID-19 - Mindfulness and Meditation

Unleash the power of mindfulness to manage stress and anxiety during uncertain times, with guided meditation led by Johns Hopkins psychologist Neda Gould.

• YouTube
• 1 hour 1 minute
• On-Demand
• Free Video

MassGeneralHospital

Breast Cancer-Related Lymphedema and Self-Care Practices

Learn essential self-care techniques for breast cancer-related lymphedema, including manual lymph drainage, breathing exercises, and Lymph Flow Yoga®, while staying updated on latest screening programs and research.

• YouTube
• 54 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Self-Care for Caregivers Through Food and Nutrition

Discover essential nutrition strategies for caregivers' well-being, focusing on self-care practices and dietary approaches to maintain health while caring for others.

• YouTube
• 30 minutes
• On-Demand
• Free Video

A 4-Ingredient Recipe for Success and Self-Care

Discover a holistic approach to success through self-care with Executive Coach Carmen Blyden. Learn how prioritizing well-being can transform your personal and professional life, leading to empowerment and balanced growth.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Yale Cancer Center

Chop and Chat with Max and Nat - Food as Self-Care

Discover emotional eating strategies and cancer-protective recipes while learning to practice self-love through nutrition with Yale's Teaching Kitchen experts.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Administrative Support

Great administrative skills create exponential results that spot potential problems, overcome obstacles, and leverage resources effectively.

• OpenLearning
• 10 hours
• On-Demand
• Paid Course

Restore & Rejuvenate

1 rating at CreativeLive

Restorative yoga series to reduce stress, improve mobility, and enhance self-care through gentle flows, yin poses, and calming sequences targeting different body areas for overall rejuvenation.

• CreativeLive
• 3 hours 21 minutes
• On-Demand
• Paid Course