Health & Wellness Courses and Certifications

Fat-Burning Cardio Walking

Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound? This fat-burning cardio walk routine features both power walking in...

• Craftsy
• 21 minutes
• Self-Paced
• $19.00

Dumbbell HIIT

Whether you’re a regular at high-intensity interval training or have never tried it, this workout is for you! Welcome to our 30-minute HIIT workout that will both challenge you and...

• Craftsy
• 30 minutes
• Self-Paced
• $19.00

1-Mile Power Walk

A brisk, invigorating power walk like this will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy-to-follow, low-impact...

• Craftsy
• 17 minutes
• Self-Paced
• $9.00

Serious Strength Program: Total Body

Ready to get strong and shape your muscles? This workout is a head-to-toe challenge for every muscle in your body! It’s time to learn how to lift some serious weights...

• Craftsy
• 36 minutes
• Self-Paced
• $19.00

Chair Mobility & Stretch

It's important to stay active and maintain a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or...

• Craftsy
• 21 minutes
• Self-Paced
• $19.00

True North Live featuring Dj Taz Rashid: Journey Around the Mat

DJ Taz Rashid and yoga instructor Claudia Mirallegro collaborate to bring you on a journey 360 degrees around the mat accompanied by the music beats.

• Craftsy
• 43 minutes
• Self-Paced
• $29.00

True North Live featuring Dj Taz Rashid: Heart-Pumping Flow

DJ Taz Rashid collaborates with London-based yoga instructor Emily Harding to create a heart-pumping flow.

• Craftsy
• 45 minutes
• Self-Paced
• $29.00

True North Live featuring Dj Taz Rashid: YogarinaFIT

Wanderlust DJ-in-residence Taz Rashid pairs up with yogi Beau Campbell to create a YogarinaFIT class: the ultimate combo of strength, sweat and grace.

• Craftsy
• 49 minutes
• Self-Paced
• $29.00

True North Live featuring Dj Taz Rashid: Free Your Mind

DJ Taz Rashid, Wanderlust's DJ in residence, pairs with meditation guide Maude Hirst in this unique collaboration of music, meditation and movement.

• Craftsy
• 32 minutes
• Self-Paced
• $29.00

Blissful Yin Yoga: Kidney & Urinary Bladder

With yoga instructor Emily Harding, explore yin yoga with a focus on the the energetic line (meridian) of the kidneys and bladder in this class...

• Craftsy
• 45 minutes
• Self-Paced
• $29.00

Blissful Yin Yoga: Liver & Gallbladder

With yoga instructor Emily Harding, explore yin yoga with a focus on the the energetic line (meridian) of the liver and gallbladder in this class...

• Craftsy
• 42 minutes
• Self-Paced
• $29.00

Blissful Yin Yoga: Spleen & Stomach

With yoga instructor Emily Harding, explore yin yoga with a focus on the energetic line (meridian) of the spleen and stomach in this class designed...

• Craftsy
• 43 minutes
• Self-Paced
• $29.00

Blissful Yin Yoga: Lungs & Large Intestine

With yoga instructor Emily Harding, explore yin yoga with a focus on the the energetic line (meridian) of the lungs and large intestine in this class...

• Craftsy
• 40 minutes
• Self-Paced
• $29.00

Blissful Yin Yoga: Heart & Small Intestine

With yoga instructor Emily Harding, explore yin yoga with a focus on the the energetic line (meridian) of the heart and small intestine in this class...

• Craftsy
• 42 minutes
• Self-Paced
• $29.00

Back-to-Basics Joyful Yoga: Fresh Start

Explore your alignment and gain an understanding of yogic philosophy and theory with instructor Emily Harding.

• Craftsy
• 56 minutes
• Self-Paced
• $29.00