Optimize Movement & Performance Learn from the experts how to assess yourself and address your limitations, so you can maximize your mobility, improve your movement, optimize your performance and decrease pain.
We go above and beyond your typical stretching or mobility program by emphasizing education, providing self assessments, and demonstrating an array of exercises we’ve utilized to benefit clients from professional athletes to weekend warriors. The true beauty of this course is that it can be implemented regardless of your age or activity level. Whether you’re an athlete looking to optimize your performance, an active adult looking to get back to activities you use to enjoy, or somebody who just wants to be able to move without pain – this course is for you! Along with education on mobility, we dive into strength and stability, key functional movements, pain education, and small changes you can make to your daily routine that can make a huge difference! From our years in physical therapy and strength and conditioning, we’ve come to realize, when your hips, ankles and feet move how they were intended to, it greatly reduces your risk of injury, and allows your body as a whole to get stronger and function better.
