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Shoulder Mobility for Athletes

via CoachTube

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Shoulder Mobility and Foot Sequence (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate a foot sequence to stabilize your body as an athlete. Increase flexibility, athleticism, and improve focus.

Syllabus

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  • Shoulder Mobility and Foot Sequence for Athletes

Taught by

Jason Papalio

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