Overview

By the end of this course, you will (1) perform comprehensive thoracic mobility assessments and (2) design corrective exercise programs that improve posture, performance, and breathing mechanics. Presented by athletic trainer Eric Beard, this course explores how thoracic restrictions influence shoulder function, core stability, and overall movement. Learners gain mastery in using mobility tools, assessing rotation and overhead patterns, and applying progressions and regressions based on individual needs. Detailed demonstrations and case-based programming bring each concept to life. What makes this course distinct is its integrated, multi-tool approach—teaching how to blend manual therapy, corrective exercise, and reassessment to create lasting improvements in mobility and performance.

Syllabus

Thoracic Mobility Assessment and Corrective Programming: Part 1

In this module, Eric Beard explores the anatomy, structure, and biomechanical function of the thoracic spine. He highlights the thoracic spine’s vital role in posture, load transfer, and healthy movement between the cervical and lumbar regions. The lesson covers the architecture of the thoracic vertebrae, the articulation with the ribs, and the implications of different spinal regions (upper, mid, lower thoracic) for mobility and stability. Students learn how dysfunction in thoracic rotation and extension often leads to compensatory stress in the lumbar spine and shoulder girdle.

Thoracic Mobility Assessment and Corrective Programming: Part 2

This module introduces the concepts of form closure, soft tissue health, and neuromuscular control, providing a foundational understanding for identifying dysfunction and planning corrective exercise strategies. By the end of this session, learners will appreciate how thoracic mobility impacts breathing, spinal integrity, and global movement efficiency.

Thoracic Mobility Assessment and Corrective Programming - Practical Work

Building on the anatomical foundations from Module 1 and 2, this practical session focuses on assessing and improving thoracic mobility in clients and athletes. Using a live model, Eric Beard demonstrates how to evaluate posture, breathing patterns, and thoracic movement through both static and dynamic assessments, including visual observation, the Apley Scratch Test, and the overhead squat. He explains how restrictions in thoracic rotation, stiffness in the rib cage, and dysfunctional breathing patterns affect overall performance and shoulder health. Learners are guided to identify asymmetries, compensations, and kinetic chain interactions that influence thoracic mobility. The module concludes with strategies for selecting targeted corrective and breathing exercises to restore optimal motion and integration throughout the kinetic chain.

Reflective Learning

This final exam is designed to assess your understanding of the key concepts presented throughout the course. Please review all video lessons and written materials before beginning. A passing score of 70% or higher is required to successfully complete the course and earn your CE certificate. You may reference your notes during the exam. Once you pass, your certificate will be available for immediate download.