Anxiety Management Courses and Certifications

Therapy in a Nutshell

How to Deal With Anxiety - A Step-by-Step Guide

Learn a step-by-step way to process anxiety and change your relationship to it, using three examples to put emotion-processing skills into practice.

• YouTube
• 27 minutes
• Self-Paced
• Free Video

Positive Psychology: Resilience Skills

7 ratings

Build resilience with cognitive strategies for thinking traps, Real-Time Resilience, deliberate breathing to manage anxiety, gratitude practice, character strengths, and active constructive responding.

• Coursera
• 4 weeks, 3 hours a week
• Self-Paced
• Paid Course

Grounding Techniques for Anxiety

Learn grounding exercises, breathing, posture, and mindfulness techniques to calm the fight/flight/freeze response and support a parasympathetic state.

• YouTube
• 1 hour 30 minutes
• Self-Paced
• Free Video

How to Break the Habit of Self-Doubt and Build Real Confidence

338 ratings at CreativeLive

How to Break the Habit of Self-Doubt and Build Real Confidence with Mel Robbins

• CreativeLive
• 5 hours 9 minutes
• Self-Paced
• Paid Course

Emotional Intelligence: Master Anxiety, Fear, & Emotions

22697 ratings at Udemy

Emotional Intelligence: Techniques for Recognizing, Overcoming; Coping with Negative Emotions like Anxiety & Fear

• Udemy
• 6 hours 49 minutes
• Self-Paced
• Paid Course

Anxiety and Stress - Best Practices for Reducing Stress

22084 ratings at Udemy

Master Anxiety and Stress - a practical approach to achieving joy & control

• Udemy
• 2 hours 15 minutes
• Self-Paced
• Paid Course

5 Seconds to Change Your Life

3 ratings at CreativeLive

5 Seconds to Change Your Life with Mel Robbins, Chase Jarvis

• CreativeLive
• 1 hour 15 minutes
• Self-Paced
• Paid Course

FAST CLASS: How to Break the Habit of Self-Doubt and Build Real Confidence

3 ratings at CreativeLive

FAST CLASS: How to Break the Habit of Self-Doubt and Build Real Confidence with Mel Robbins

• CreativeLive
• 1 hour 12 minutes
• Self-Paced
• Paid Course

Treating Anxiety in Massage Therapy: Scope, Safety, and Clinical Reasoning

Treating Anxiety in Massage Therapy: Scope, Safety, and Clinical Reasoning 8 Hours Continuing Education Anxiety is one of the most common — and most misunderstood — factors influencing how clients experience massage therapy. While many therapists encount…

• Niel Asher Education
• 6 hours
• Self-Paced
• Paid Course

The Mindset and Composure of Confident Speech

Build calm authority in speaking through nervous-system resets, breath control, vocal warmups, and on-camera presence techniques.

• CodeSignal
• 1 hour
• Self-Paced
• Free Certificate

¿Como afrontar la ansiedad?

Ideal para quienes buscan mejorar su salud mental y aprender a manejar la ansiedad. No se requieren conocimientos previos.

• edX
• 5 weeks, 5-6 hours a week
• Self-Paced
• Free Online Course (Audit)

Mental Health for Coping with Stress & Anxiety (Coronavirus)

4681 ratings at Udemy

Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress

• Udemy
• 2 hours 2 minutes
• Self-Paced
• Free Online Course

Building Personal Resilience: Managing Anxiety and Mental Health

237 ratings at edX

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.

• edX
• 6 weeks, 1-2 hours a week
• Self-Paced
• Free Online Course (Audit)

Smart Tips: Managing Stress

2141 ratings at Udemy

Quick, practical strategies to help you stay calm, grounded, and focused under pressure.

• Udemy
• 2 hours 1 minute
• Self-Paced
• Paid Course

ACCREDITED PSYCHOLOGY DIPLOMA: Anxiety & Panic Attacks

1483 ratings at Udemy

Accredited training in stress, anxiety, and panic relief. FULLY CERTIFIED

• Udemy
• 6 hours 8 minutes
• Self-Paced
• Paid Course