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CodeSignal

The Mindset and Composure of Confident Speech

via CodeSignal

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Overview

Decode the psychology of speaking anxiety and master the physical foundations of composure. This course moves from understanding why we feel nervous to implementing immediate biological resets that allow you to stand and speak with calm authority.

Syllabus

  • Unit 1: Understand the "Confident Speech" Mindset
    • Matching Confidence and Nervous System Concepts
    • Reframing Nerves Into Fuel Before Speaking
    • Your Speaking Confidence Baseline Audit
  • Unit 2: Physical Grounding and Breath Control
    • Quiz about Grounding and Breath Control
    • Build Your "Emergency Calm" Checklist
    • Practice Pre-Interview Composure
  • Unit 3: Vocal Conditioning and Warmups
    • Fill in the Blanks about Vocal Warm-Ups
    • Explaining Vocal Warm Ups to a Friend
    • Post Meeting Vocal Tension Reflection
  • Unit 4: Develop Your On-Camera Presence
    • Matching On-Camera Presence Techniques
    • Pre-Event Video Presence Check
    • Audit Your Video Call Presence

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