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Watch a cooking demonstration webinar from Stanford University where Registered Dietitian and Certified Specialist in Obesity and Weight Management Gina Ringelstein transforms traditional Thanksgiving side dishes into healthier versions while maintaining their beloved flavors. Learn to prepare a deconstructed green bean casserole and roasted delicata squash with maple tahini dressing and pomegranate through step-by-step instructions and smart ingredient substitutions. Gain practical tips for creating nutritious holiday dishes as part of Stanford Medicine's Diabetes Wellness Group Monthly Webinar series, designed for adults with diabetes and their families. Access companion recipe links and discover additional resources including Stanford Health Library's free mindfulness and meditation materials to support overall wellness during the holiday season.
