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Learn to prepare delicious, nutritious fall side dishes that celebrate seasonal flavors while maintaining low carbohydrate content in this 41-minute webinar from Stanford University's Lifestyle and Weight Management Center. Discover creative recipes featuring seasonal produce including Brussels sprouts, cauliflower, and squash, with featured dishes such as Beet & Goat Cheese Salad, Delicata Squash with Parmesan & Herbs, Fennel & Citrus Salad, and Spicy Cauliflower with Yogurt Sauce. Gain practical tips for navigating the holiday season while maintaining your health goals, presented by Marion Seabaugh, MPH, RD, a clinical dietitian specializing in weight management and obesity medicine. Access accompanying PowerPoint slides and complete recipes to implement these strategies for sustainable lifestyle changes during festive occasions.
