Diabetes Wellness Webinar - Not Your Average Salads

Stanford University via YouTube

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Details

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Provider

YouTube
Pricing

Free Video
Languages

English
Duration & workload

36 minutes
Sessions

On-Demand
Level

Beginner

Found in

Discover how to prepare three flavorful and nutritious salads in this 36-minute diabetes wellness webinar presented by Jessica Shipley, a Certified Diabetes Care and Education Specialist and Registered Dietitian at Stanford Health Care. Learn to create a Fresh Greek Salad, Quinoa Power Salad, and Mediterranean Cabbage Salad, each packed with texture and taste. Gain valuable insights during the Q&A session following the demonstrations. Access featured recipes and explore additional resources from Stanford Medicine's Diabetes Care Program, including future webinar registrations and research services. Take advantage of this free educational opportunity designed for adults with diabetes and their families, offering practical culinary skills to enhance diabetes management through delicious, health-conscious meals.

Syllabus

– 1:43 Introduction
1:43 – Fresh Greek Salad
11:24 – Quinoa Power Salad
19:30 - Mediterranean Cabbage Salad
29:35 - Q & A

Taught by

Stanford Health Care

Reviews

4.7 rating, based on 19 Class Central reviews

Start your review of Diabetes Wellness Webinar - Not Your Average Salads

Michelle Bardales

El seminario web “Bienestar para la diabetes: Ensaladas fuera de lo común” fue una experiencia educativa enriquecedora y práctica, enfocada en promover una alimentación saludable, variada y creativa para personas que viven con diabetes o desean prevenirla.

Durante la sesión, se destacó la importancia de mantener niveles estables de glucosa en sangre mediante una correcta selección de alimentos, priorizando ingredientes frescos, naturales y con bajo índice glucémico. El enfoque principal estuvo en transformar la percepción tradicional de las ensaladas, demostrando que pueden ser platos completos, nutritivos y llenos de sabor, sin caer en preparaciones repetitivas o poco atractivas.
Anonymous

I enjoyed the recipes however when presenting such a class I would think that the instructor would concentrate on the nutrition stating the ingredients that she put in what type of nutrition do they bring to the table do they assist as far as vitamins nutrients. Each particular vegetable or fruit should be discussed on how it can contribute to the individual health wise since we're speaking on nutrition. I did enjoy the recipes not trying to be too critical but I did enjoy the recipe just saying that from a standpoint of educating someone on nutrition I feel that the lecture could have been presented a little better.
AKSHAYA P

The "Not Your Average Salads" webinar on Diabetes Wellness offered a fresh and creative approach to managing diabetes through nutrition. The session highlighted the importance of healthy eating as part of a comprehensive wellness plan for individual…

The "Not Your Average Salads" webinar on Diabetes Wellness offered a fresh and creative approach to managing diabetes through nutrition. The session highlighted the importance of healthy eating as part of a comprehensive wellness plan for individuals with diabetes.

Key Highlights:
Innovative Salad Ideas: The webinar introduced unique, nutrient-dense salad combinations that go beyond the typical leafy greens, emphasizing whole grains, legumes, healthy fats, and non-starchy vegetables.

Blood Sugar Control: The presenter discussed how balanced meals (with low glycemic index ingredients) can help stabilize blood sugar levels.

Nutritional Tips: Practical advice on how to incorporate foods rich in fiber, healthy fats (like avocado and nuts), and lean proteins, which are essential for maintaining a healthy weight and improving insulin sensitivity.

Meal Preparation: Easy-to-follow strategies for preparing salads in advance, making it convenient for people with busy lifestyles to stick to a nutritious, diabetes-friendly diet.
Melek İrem Özkök

This webinar was short but highly informative. I learned how to make healthy and creative salads that help manage blood sugar levels. The presenters were clear and friendly, and they explained how food choices affect people with diabetes. I especially liked how they gave practical tips and easy-to-follow recipes. It motivated me to eat healthier and be more aware of ingredients. I would recommend this session to anyone who wants to improve their diet and prevent health problems in the future.
Elanur Güneş

I really liked this course. It was short, clear, and useful. I learned how to make healthy and tasty salads. The teacher was easy to understand and gave great tips. Now I want to try all three recipes. I think this course is good for everyone, not only for people with diabetes. Thank you!
Eylul Celebi

I loved Jessica's explanation. Her salads looked so good. She explained everything so well. I learned that adjusting the acid balance is very important for salads. Thank you Jessica for enlightening us with this information.
Kashaf Faisal

It's was amazing to know about 3 different salads recipes. I hope this will help me in future. Thanks a lot
Laiba Rana

It was a very good course that enabled me to learn how to not panic if I have got diabetes and I learned how to cope with my dietary needs
T MOHAMMED ASHIK

This course has helped me to understand the importance of eating right especially salads by diabetic patients,it gave me an important knowledge on how to prepare different salads and it's benefits when consumed.Its an eye opening course on diabetic wellness and gives more information that patients and Diabetic careers need on different salads preparation and dieting.
Lawrence J Henrique

Bom Curso. Simples e de fácil entendimento.
Ótimo para quem precisa conhecer um pouco mais sobre uma boa alimentação para diabéticos.
Boikobo Galefetoge

This course has helped me to understand the importance of eating right especially salads by diabetic patients,it gave me an important knowledge on how to prepare different salads and it's benefits when consumed.Its an eye opening course on diabetic wellness and gives more information that patients and Diabetic careers need on different salads preparation and dieting.
ELMAR RZAYEV

İt is best short video for diabetes. İ think it is useful for how are interested in diabetes disease.
Dt. Suvashree Bhattacharya

execellent video, got to learn so many new things about diabetes and diet nutrition. Diabetic diet chart should be like this the way they explained
Jaclyn Kay DesCamp

I like that all of the salads were able to be made quickly. The teacher was quick to respond to questions & even gave detailed answers throughout the videos. I like the fact that she explained that we can incorporate our own ideas into it to suit our own tastes or improvise if we're lacking ingredients or spices & that we don't have to make ours exactly the same. They all look like they're diabetic friendly yet sweet, but not too sweet at the same time. I definitely recommend this class as part of a Diabetes learning course. THANK YOU Jessica!
Dr. Hanadie

Great one!

This short, informative course taught me how to help diabetes patients nourish themselves with salads by adding layers of flavour and nutrients. The knowledge I gained has inspired me to explore new ideas for my future recipes.
Dr Izhar Ahmed

I felt that the ingredient slides were not legible. Otherwise very informative session of recipes. Though something other than salads should also be added like a full course meal plan for diabetic patients.
Aliya Atar

GREAT RECIPES FOR DIABETES PATIENTS . REALLY LOVED THE SESSION . I WOULD DEFINITELY USE THIS FOR MY PATIENTS
Thinn San

that really helps to educate for my patients. I will use it in my daily practice in hospital. Thank you very much for the course.
Health

Good course Got knowledge about salad and nutriotion also about diabetes thank for sharing such a great massage