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Stanford University

Healthy Summer Meal Prep with Katie Judge - Stanford Clinical Nurse Specialist in Diabetes

Stanford University via YouTube

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Overview

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Explore healthy summer meal preparation in this 52-minute webinar presented by Kathleen Judge, a Clinical Nurse Specialist and Certified Diabetes Care and Education Specialist at Stanford Health Care. Learn to create balanced and delicious summer treats, including three nutritious salads: Roasted Cauliflower Tahini Lemon Salad, Chopped Kale and Brussels Sprout Salad, and Kale Salad with Carrot Ginger Dressing. Discover salad pairing ideas, tofu preparation techniques, and refreshing summer drink options. Gain valuable insights on diabetes-friendly meal planning and cooking methods to enhance your culinary skills and promote wellness during the summer months.

Syllabus

0:00 – Introduction
4:20 – Roasted Cauliflower Tahini Lemon Salad Ingredients
6:38 – Roasted Cauliflower Tahini Lemon Salad Dressing using a Food Processor
10:11 – Mixing the Roasted Cauliflower Tahini Lemon Salad
13:31 – Chopped Kale and Brussel Sprout Salad Ingredients
16:43 – Chopped Kale and Brussel Sprout Salad Dressing using the Shaker method
17:58 – Salad Pairing Ideas
19:37 – Finished chopped Kale and Brussel Sprout Salad
20:54 – Kale Salad with Carrot Ginger Dressing Ingredients and Initial Preparation
28:36 – Carrot Ginger Dressing
32:19 – Finished Kale Salad with Carrot Ginger Dressing
37:03 – Tofu as a Pairing to Dishes
46:07 – Summer Drinks
48:53 – Concluding Remarks

Taught by

Stanford Health Care

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3.0 rating, based on 1 Class Central review

Start your review of Healthy Summer Meal Prep with Katie Judge - Stanford Clinical Nurse Specialist in Diabetes

  • Profile image for Caroline Jelenic
    Caroline Jelenic
    Katie Judge from Stanford shows how to make healthy and good tasting meal prep for summer. She shows easy recipes that help people with diabetes stay healthy and feel fueled every day. The video is not very entertaining to watch, but it explains everything clearly. Its a good way for anyone to learn how to eat better and take care of their body.
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