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Learn essential Qigong and Tai Chi techniques focused on improving lung and heart health in this 44-minute instructional video led by Tai Chi Master Ramel Rones. Practice adaptable movements and exercises that can be performed while sitting, standing, or lying down, making them accessible for all fitness levels. Presented by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, discover holistic approaches to enhance respiratory function and cardiovascular wellness through traditional Chinese movement practices and meditation techniques.
