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Learn essential Qigong and Tai Chi techniques focused on spine mobility in this 43-minute instructional video led by Tai Chi Master Ramel Rones. Practice adaptable movements that can be performed while sitting, standing, or lying down, making them accessible for various mobility levels. Offered through the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, explore gentle exercises designed to enhance spinal flexibility and promote overall wellness through traditional Chinese movement practices and meditation techniques.
