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Join a 46-minute wellness session led by Tai Chi Master Ramel Rones, who guides participants through Qigong and Tai Chi techniques adaptable for sitting, standing, or lying positions. Learn and practice various movements inspired by nature, including Hula-hoop, Xena Stretches the Spring, Internal Organ Massage, Stretch the Bow and Release the Arrow, and Zen Mind meditation. Focus on deep breathing exercises and meditation techniques designed to enhance body awareness, breath control, mental clarity, energy levels, and spiritual well-being. Presented by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this session offers accessible methods for improving mood and overall wellness through traditional Chinese movement practices.
