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Learn Qigong and Tai Chi techniques from Master Ramel Rones in this 42-minute wellness session designed to release tension and promote flexibility. Practice adaptable movements that can be performed while sitting, standing, or lying down, focusing on freeing the skeleton through static meditation postures and dynamic movements inspired by animals and natural forces. Master key exercises including neck and shoulder movements, hip and groin stretches with the Flamingo pose, lower back releases through grinding motions and chair twists, hamstring and calf muscle work, and the flowing Sun Salutation sequence for arms, ribs, and spine mobility. Presented by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber, this session offers accessible stress-reduction techniques through traditional Eastern movement practices.
