Qigong, Tai Chi and Meditation for Lung Health - 45 Minutes

Join a 42-minute wellness session focused on enhancing lung health through a combination of Qigong, Tai Chi, and meditation practices. Learn deep breathing techniques to stimulate and activate lung lobes and cells through various positions including sitting, standing, and moving postures. Master essential movements like The Windmill, Wing Breath, Cat and Cow, and Stretch the Bows while exploring the concept of quieting the Monkey Mind (emotions) and training the Horse Mind (wisdom) through focused breathing exercises. Practice versatile exercises that can be performed in multiple positions, making them accessible for different mobility levels. Brought to you by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber, discover how traditional Eastern practices can contribute to improved respiratory function and overall wellbeing.