Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

Free Weights Training Demonstration - Part 4

NPTEL-NOC IITM via YouTube

Start learning Write review
Corporate Finance Institute Ad

Learn Excel and Financial Modeling the Way Finance Teams Actually Use Them

Learn More → Coursera Ad

AI, Data Science & Cloud Certificates from Google, IBM & Meta

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates
Learn proper free weight training techniques through this 19-minute demonstration video that showcases essential exercises and form guidance for strength training with dumbbells and barbells.

Syllabus

Free Weights Training (Demonstration)-Part 4

Taught by

NPTEL-NOC IITM

Reviews

Start your review of Free Weights Training Demonstration - Part 4

Start learning

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.