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YouTube

Stability and Endurance Training Demonstration - Part 2

NPTEL-NOC IITM via YouTube

Overview

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Watch a 35-minute physical training demonstration focused on building muscle endurance and stability through a complete workout session, with detailed exercises and proper form guidance to help develop strength and control in key muscle groups.

Syllabus

Stability and Endurance Training Demonstration-Part 2

Taught by

NPTEL-NOC IITM

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