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Stability and Endurance Training Demonstration - Part 1

NPTEL-NOC IITM via YouTube

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Overview

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Learn proper techniques for building muscle endurance and stability through a detailed 21-minute demonstration session that guides you through a complete workout routine focused on enhancing core strength and muscular stamina.

Syllabus

Stability and Endurance Training Demonstration-Part 1

Taught by

NPTEL-NOC IITM

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