ABOUT THE COURSE:Conditioning Program Design will teach you about conditioning science and how to design fitness programs to improve conditioning capacity. Any individual who is engaging in a sporting activity like a competitive athlete/recreational athlete, a coach, a sports science professional, a medical professional, or a fitness enthusiast can advance their theoretical concepts behind conditioning and learn practical knowledge on how to design a fitness program to improve their sports conditioning capacity. Concepts of fitness program design will be taught to apply beyond the theory. Sports Conditioning for hockey, tennis, badminton, javelin throw, sprints, boxing etc will be covered in the course.INTENDED AUDIENCE: The course is designed to cater to active population with an interest in exercise physiology, providing them with valuable knowledge and insights applicable to human performance, fitness training, and overall health and well-being. The intended population includes but is not limited to Athletes, Coaches, Strength & Conditioning specialists, Sports Science professionals, Physiotherapists, Physical trainers etc.PREREQUISITES: 12 Pass or equivalentINDUSTRY SUPPORT: Sports Authority of India, National Federations & their Affiliated State Associations, Various Clubs, Khelo India Academies, Private Academies, etc.

Syllabus

Week 1:
A. Introduction to Conditioning.
B. Conditioning Science
1. Conditioning & its Type.
2. ATP & Energy system
3. Improving the efficiency of Aerobic system.
4. Improving the efficiency of anaerobic system.
5. Adaptation to conditioning training.
Week 2:
A. Fitness Program Design Methodology.
B. Principles of Periodization & Program Design
1. Program Design Methodology.
2. Periodization Concepts & Application.
3. Principles of periodization.
4. Fitness training principles
5. Applied Programing Vs Periodization
Week 3:
A. Fitness program design & periodized planning demo -CASE 1
B. Fitness program design & periodized planning demo -CASE 2
1. Need Analysis
2. SMART goal setting
3. Designing a periodized plan
4. Designing a fitness program
5. Designing a workout program
Week 4:
A. Conditioning Fitness Test.
B. Conditioning Load Monitoring
1. Introduction to Fitness Assessment
2. Conditioning fitness test 1
3. Conditioning fitness test 2
4. Introduction to load monitoring
5. Technology and Sensor application in Conditioning load monitoring
Week 5:
A. Badminton Conditioning Fitness Program Design
B. Tennis Conditioning Fitness Program design
1. Badminton Needs Analysis
2. Badminton Conditioning Program design CASE 1
3. Tennis Needs Analysis
4. Tennis Conditioning Program design CASE 1
5. Badminton & Tennis Conditioning Program Design CASE 2
Week 6:
A. Hockey Conditioning Fitness Program Design
B. Football Conditioning Fitness Program design
1. Hockey Needs Analysis
2.Hockey Conditioning Program design CASE 1
3.Football Needs Analysis
4.Football Conditioning Program design CASE 1
5.Hockey & Football Conditioning program design CASE 2
Week 7:
A. Wrestling Conditioning Fitness Program Design
B. Boxing Conditioning Fitness Program design
1. Wrestling Needs Analysis
2. Wrestling Conditioning Program design CASE 1
3. Boxing Needs Analysis
4. Boxing Conditioning Program design CASE 1
5. Wrestling & Boxing Conditioning program design CASE 2
Week 8:
A. Cricket Conditioning Fitness Program Design
B. Swimming Conditioning Fitness Program design
1. Cricket Needs Analysis
2.Cricket Conditioning Program design CASE 1
3.Swimming Needs Analysis
4.SwimmingConditioning Program design CASE 1
5.Swimming & Cricket & Football Conditioning program design CASE 2

Taught by

Prof. Deckline Leitao, Prof. Kaustubh Shedjale, Prof. Pralay Majumdar, Prof. Col (Dr) Anup Krishnan (Retd), Prof. Babji Srinivasan, Prof. Wg Cdr (Dr) Chandrasekara Guru S