Yoga Courses and Certifications

Yin Yoga for Stress & Anxiety - SarahBethYoga

297 ratings at Udemy

Melt tension with long-held poses, deep breathing, and gentle guidance. Improve flexibility, decrease stress, and enhance mindfulness through this calming Yin practice suitable for all levels.

• Udemy
• 1 hour 31 minutes
• Self-Paced
• Free Online Course

30 Day Yoga Challenge & Detox Diet Transformation System

297 ratings at Udemy

Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.

• Udemy
• 14 hours 11 minutes
• Self-Paced
• Paid Course

Free Yin Yoga Level 1 Teacher Training

296 ratings at Udemy

Certified Yin Yoga Teacher Training for aspiring Yin Yoga Teachers

• Udemy
• 1 hour 51 minutes
• Self-Paced
• Free Online Course

10 for 10 Yoga Challenge

295 ratings at Udemy

Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!

• Udemy
• 1 hour 48 minutes
• Self-Paced
• Free Online Course

Jnana Yoga: The Yoga of Contemplation

279 ratings at Udemy

The traditional Yoga practice of using the mind to go to the Self beyond the mind

• Udemy
• 4 hours 48 minutes
• Self-Paced
• Paid Course

Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

213 ratings at Udemy

Kundalini Yoga is highly effective simple yoga style that transforms a person quickly & effectively in just 30 minutes!

• Udemy
• 2 hours 20 minutes
• Self-Paced
• Paid Course

Basic Yoga Meditation

198 ratings at Udemy

Meditation for Self-realization as taught by the ancient sages of Yoga

• Udemy
• 1 hour 28 minutes
• Self-Paced
• Paid Course

Yoga for a Healthy Mind and Body

127 ratings at The Great Courses Plus

Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition.

• The Great Courses Plus
• 6 hours 7 minutes
• Self-Paced
• Free Trial Available

AICTE;  Swami Vivekananda Yoga Anusandhana Samsthan

Yoga for Stress Management

Comprehensive exploration of stress management through yoga, blending Eastern and Western perspectives. Covers stress physiology, assessment tools, and practical techniques for effective stress reduction and overall well-being.

• Swayam
• 16 weeks
• Self-Paced
• Free Online Course

AICTE;  Swami Vivekananda Yoga Anusandhana Samsthan

Yoga Volunteers for Hypertension / Heart Disease Part 2

Explore yoga's role in preventing cardiac events for coronary artery disease patients. Learn techniques, research evidence, and a holistic approach to managing CAD through yoga therapy.

• Swayam
• 16 weeks
• Self-Paced
• Free Online Course

AICTE;  Swami Vivekananda Yoga Anusandhana Samsthan

Yoga Volunteers for Palliative Care - Part 2

Train as a yoga volunteer for palliative care, focusing on geriatric needs. Learn theory and practice of yoga techniques to improve elderly health, manage age-related conditions, and enhance quality of life.

• Swayam
• 16 weeks
• Self-Paced
• Free Online Course

Yoga for a Healthy Mind & Body

Start your holistic journey to a healthier mind and body.

• Craftsy
• 6 hours 7 minutes
• Self-Paced
• $169.00

Yoga Basics: Strength, Mobility & Balance

In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your...

• Craftsy
• 1 hour 25 minutes
• Self-Paced
• $39.00

Yoga For Holistic Health

Join Koya in her yoga practice, designed to improve your health holistically. This course consists of Yoga Flow, Yoga Sculpt and Yin Yoga, all of which...

• Craftsy
• 1 hour 45 minutes
• Self-Paced
• $39.00

Blissful Yin Yoga: Kidney & Urinary Bladder

With yoga instructor Emily Harding, explore yin yoga with a focus on the the energetic line (meridian) of the kidneys and bladder in this class...

• Craftsy
• 45 minutes
• Self-Paced
• $29.00