Wellness Courses and Certifications

14-Day Yoga Detox and Empowerment Course

1775 ratings at Udemy

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini

• Udemy
• 19 hours 23 minutes
• Self-Paced
• Paid Course

Learn Pilates: Classical Mat - Beginner to Advanced

1767 ratings at Udemy

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility

• Udemy
• 11 hours 30 minutes
• Self-Paced
• Paid Course

Science-Based Bodyweight Workout: Build Muscle Without A Gym

1767 ratings at Udemy

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

• Udemy
• 1 hour 54 minutes
• Self-Paced
• Paid Course

Posturecise - 21 Healthy Posture Habits for Life

1756 ratings at Udemy

Elevate Your Health and Well-Being with These Proven Techniques for Improving Your Posture, Flexibility, and Digestion!

• Udemy
• 1 hour 59 minutes
• Self-Paced
• Paid Course

Mindfulness: An Approach to Stress Reduction

118 ratings at Coursera

Practice mindfulness through meditation, breathing exercises, and body scans, applying it to daily activities, creativity, wind-down, and managing stress.

• Coursera
• 7 weeks, 1 hour a week
• Self-Paced
• Paid Course

The Complete Mindfulness & Meditation Training (MBSR/MBCT)

1714 ratings at Udemy

Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More

• Udemy
• 17 hours 44 minutes
• Self-Paced
• Paid Course

Psychological First Aid 2.0 with English subtitles

Learn to apply Psychological First Aid after accidents, disasters and war conflicts, adapting protocols for children, adolescents, vulnerable groups, and practising self-care as a responder.

• Coursera
• 7 weeks, 2 hours a week
• Self-Paced
• Paid Course

Complete meditation, mindfulness and mind training course

1631 ratings at Udemy

Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

• Udemy
• 9 hours 47 minutes
• Self-Paced
• Paid Course

15 Minutes x 15 Days Yoga Flexibility Challenge

1614 ratings at Udemy

Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.

• Udemy
• 3 hours 45 minutes
• Self-Paced
• Paid Course

Practical Meditation - Master Meditation Today

1561 ratings at Udemy

Practical meditation is an easy way to use yoga meditation to conquer stress & anxiety. Live with serenity, peace & joy

• Udemy
• 5 hours 13 minutes
• Self-Paced
• Paid Course

Work-Life Balance : Prioritize Yourself & Avoid Burnout!

1556 ratings at Udemy

Define your priorities. Manage your time efficiently. Gain organization and productivity skills. Set healthy boundaries.

• Udemy
• 2 hours 32 minutes
• Self-Paced
• Paid Course

Seeing Ourselves: Photography for Self Care (Live Online)

92 ratings at CourseHorse

Explore photography as a path to self-awareness and creative expression through guided meditation, personal storytelling, and mindful image-making.

• CourseHorse
• 20 hours
• Self-Paced
• $350.00

Inner Landscapes: Meditation & Creative Exploration (Live Online)

92 ratings at CourseHorse

Discover how mindfulness can unlock your creative potential through a unique blend of meditation and artistic exploration.

• CourseHorse
• 20 hours
• Self-Paced
• $350.00

Energy Psychology & Holistic Healing Certification

1497 ratings at Udemy

Use Energy Medicine to Transform your life and others'. A Course On Mind-Body Connection and Energy Healing

• Udemy
• 6 hours 7 minutes
• Self-Paced
• Paid Course

Art Journaling for Self-Care (Live Online)

86 ratings at CourseHorse

Begin your journey into art journaling as a creative form of self-care.

• CourseHorse
• 10 hours
• Self-Paced
• $185.00