Wellbeing Courses and Certifications

Positive Psychology Study Guide

Explore emotions, happiness, stress management, motivation, self-efficacy, and workplace well-being in this comprehensive guide to positive psychology concepts and applications.

• Study.com
• 7 hours 28 minutes
• Self-Paced
• Paid Course

Coursera

AI Mindfulness: Focus, Guide, Analyze

Explore AI-powered mindfulness by mastering session workflows, analyzing attention drift patterns, and applying evidence-based techniques to build a sustainable, personalized practice—no prior meditation experience needed.

• Coursera
• 2 hours
• Self-Paced
• Paid Course

Coursera

Boost Your Well-being with PERMA Experiments

Explore the PERMA well-being framework and use AI tools to run a personalized 7-day gratitude experiment, track patterns, and boost positive emotion, engagement, and meaning in your life.

• Coursera
• 2 hours
• Self-Paced
• Paid Course

Well-being for Entrepreneurs

Discover sustainable well-being strategies for entrepreneurs through holistic approaches, stress management, habit formation, and self-compassion practices to enhance resilience and performance.

• Coursera
• 7 hours 8 minutes
• Self-Paced
• Paid Course

u-lab: Leading From the Emerging Future

Discover how to lead transformative change through deep listening, precise observation, and innovative practices that generate societal wellbeing over 8 weeks.

• MITx Online
• 8 weeks, 4-6 hours a week
• Self-Paced
• Free Online Course

Moral Problems and the Good Life

Explore ethical challenges through a rigorous examination of well-being, objectivity, historical approaches, and moral obligations to others.

• MITx Online
• 10 weeks, 5-7 hours/week
• Self-Paced
• Free Online Course

Rewiring Revolution - Neuroplasticity's Impact on Wellbeing

1 rating

Explore neuroplasticity's power to rewire negative thinking patterns, reduce stress, and improve mental health through mindfulness and practical techniques for a more fulfilling life.

• YouTube
• 20 minutes
• Self-Paced
• Conference Talk

Positive Psychology: Exploring Causes and Practices of Happiness in Daily Life

4 ratings

Explore happiness causes and practices with Dr. Frederic Luskin. Learn about positive psychology, forgiveness, and mindfulness techniques to enhance well-being and daily life satisfaction.

• YouTube
• 54 minutes
• Self-Paced
• Free Video

Yoga for Desk Workers & Students - SarahBethYoga

732 ratings at Udemy

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

• Udemy
• 44 minutes
• Self-Paced
• Free Online Course

Find Happiness In A Profound Gentle Way With Hygge

660 ratings at Udemy

Offering a step by step, profound guide to help you create a cozy happiness centred life. Less stress, more enjoyment.

• Udemy
• 1 hour 21 minutes
• Self-Paced
• Free Online Course

Detox Your Entire Life, Simply

650 ratings at Udemy

The guide to detoxing the physical, emotional, mental and spiritual spaces of your life.

• Udemy
• 1 hour 39 minutes
• Self-Paced
• Free Online Course

Wellbeing Education as a TREAT - Designing Engaging School-Based Programs

Innovative approach to school-based wellbeing education using the TREAT framework: Tangible, Relevant, Evidence-based, Alluring, and Transformational. Aims to inspire and empower youth in proactively shaping their mental health.

• YouTube
• 1 hour
• Self-Paced
• Free Video

Diploma: Habits Change Practitioner Accredited Certification

619 ratings at Udemy

Transform Your Routines and Your Life with Evidence-Based Strategies for Personal Growth and Success. Accredited Course.

• Udemy
• 10 hours 16 minutes
• Self-Paced
• Paid Course

Life Transformation Blueprint - Your Personal Growth Plan

518 ratings at Udemy

Personal Growth Tips : Life Transformation Coach : Achieve Personal Goals : Personal Growth Plan : Life Transformation

• Udemy
• 2 hours 53 minutes
• Self-Paced
• Paid Course

The Power of Zero Tolerance

Discover how to decrease worry and increase peace of mind with Isabelle Mercier's simple yet powerful model for eliminating tolerations and boosting creativity, performance, and dreams.

• YouTube
• 20 minutes
• Self-Paced
• Conference Talk