Stress Relief Courses and Certifications

15 Minutes x 15 Days Yoga For Stress Relief

1001 ratings at Udemy

Learn to relax your body and calm your mind with breathing, stretching and meditation.

• Udemy
• 3 hours 45 minutes
• On-Demand
• Paid Course

Harmonizing Wellness Through Sound Healing

1 review

Explorez les bienfaits de la guérison par le son avec Lisa Marie Spagnola. Découvrez comment les vibrations et les fréquences sonores peuvent favoriser la relaxation profonde, soulager le stress et équilibrer les centres énergétiques.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Stress Management - For Relief From Stress of Life & Work

281 ratings at Udemy

BEST Stress Management Course! Feel Better TODAY - Beat Stress and Anxiety Fast! Get Your Serenity Back.

• Udemy
• 1 hour 34 minutes
• On-Demand
• Paid Course

Stress & Anxiety Relief MASTERCLASS: Science-Based Program

98 ratings at Udemy

Practical,Comprehensive, Science-Based Stress Reduction Complete Training! 8-Week Training-Proven Stress Relief Formula.

• Udemy
• 7 hours 1 minute
• On-Demand
• Paid Course

Yoga for Relaxation: Breath-Based Stress Relief Practices

36 ratings at Udemy

Explore mindful breathing, gentle movement, and guided relaxation to release tension and restore inner calm

• Udemy
• 1 hour 11 minutes
• On-Demand
• Paid Course

Mindfulness Meditation For Pain Relief & Stress Management

20 ratings at Udemy

Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management

• Udemy
• 7 hours 24 minutes
• On-Demand
• Paid Course

Align Method: Move Your Way to a Stress Proof Life

Align Method: Move Your Way to a Stress Proof Life with Aaron Alexander

• CreativeLive
• 1 hour 24 minutes
• On-Demand
• Paid Course

How to Prevent Aches and Repair the Body of a Career Creative

How to Prevent Aches and Repair the Body of a Career Creative with Aaron Alexander

• CreativeLive
• 1 hour 32 minutes
• On-Demand
• Paid Course

Board Infinity

Mindfulness for Stress Relief: Calm Your Mind & Body

Discover practical mindfulness techniques to calm your mind, relax your body, and transform your stress response through guided breathing, body scanning, and daily habits.

• Coursera
• 3 hours 44 minutes
• On-Demand
• Paid Course

Does Cold Water Exposure Really Have Scientific Backing?

Does Cold Water Exposure Really Have Scientific Backing? with Dr. Mark Harper, Chase Jarvis

• CreativeLive
• 56 minutes
• On-Demand
• Paid Course

Detailed Hand Massage

  Detailed Hand Massage  In the realm of massage therapy, having a keen understanding of the nuances of hand massage is invaluable. The 'Detailed Hand Massage' course, meticulously crafted and led by Maureen Abson, offers a unique and focused learning op…

• Niel Asher Education
• 7 hours
• On-Demand
• Paid Course

Learn Meditation Basics Course w/Certificate to Guide Others

6712 ratings at Udemy

Learn Meditation For Stress Relief, Anxiety And More! Includes Guided Meditations And Accredited Meditation Certificate

• Udemy
• 2 hours 31 minutes
• On-Demand
• Paid Course

MINDFULNESS MEDITATION with Jack Kornfield

2377 ratings at Udemy

Comprehensive mindfulness training with expert Jack Kornfield. Learn meditation techniques, cultivate compassion, and develop skills to handle life's challenges with wisdom and balance.

• Udemy
• 4 hours 14 minutes
• On-Demand
• Paid Course

Complete meditation, mindfulness and mind training course

1607 ratings at Udemy

Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

• Udemy
• 9 hours 47 minutes
• On-Demand
• Paid Course

Meditation for Beginners: How to Meditate Deeply & Quickly

1212 ratings at Udemy

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily

• Udemy
• 3 hours 6 minutes
• On-Demand
• Paid Course