Physical Fitness Courses and Certifications

CBT Practitioner Course (Cognitive Behavioral Therapy)

37238 ratings at Udemy

Learn how Cognitive Behavioral Therapy (CBT) equips people to improve their emotional intelligence + mental well-being.

• Udemy
• 1 day 8 hours 4 minutes
• Self-Paced
• Paid Course

Fisiología del ejercicio para todos

Aprende cómo funciona el cuerpo humano ante el ejercicio, sus respuestas y adaptaciones a diferentes tipos de entrenamiento, a través del análisis de situaciones cotidianas y la fisiología de grandes campeones.

• edX
• 4 weeks, 4-6 hours/week
• Self-Paced
• Free Online Course (Audit)

De regreso a lo humano: salud mental y bienestar en el trabajo

Este curso te ayudará a comprender cómo utilizar datos, información y herramientas que permiten a los empleadores ser una fuerza positiva en la mejora de la salud mental y el bienestar, en los entornos de trabajo.

• edX
• 3 weeks, 4-6 hours/week
• Self-Paced
• Free Online Course (Audit)

Nutrición, base del bienestar físico

Descubre cómo la nutrición previene enfermedades como diabetes e hipertensión, con ajustes prácticos en tu alimentación para mejorar tu bienestar físico en cada etapa de la vida.

• Coursera
• 8 hours 48 minutes
• Self-Paced
• Paid Course

Fondements du rétablissement

Découvrez le processus de rétablissement en santé mentale, axé sur l'expérience des usagers et le rôle des pairs aidants. Apprenez à favoriser l'autonomie et le bien-être des personnes vivant avec des troubles psychiques.

• edX
• 5 weeks, 4-6 hours/week
• Self-Paced
• Free Online Course (Audit)

UBits

Mejora tu salud física y mental con técnicas psicocorporales

Explore técnicas psicocorporales prácticas para aliviar el dolor, gestionar el estrés y mejorar tu bienestar físico y emocional mediante ejercicios, estiramientos y métodos de autorregulación.

• Coursera
• 10 hours 1 minute
• Self-Paced
• Paid Course

Cibo e Benessere (Live Online)

Explore food as a reflection of identity, pleasure, and culture through guided conversation in Italian.

• CourseHorse
• 5 hours
• Self-Paced
• $140.00

Positive Psychology Specialization Project: Design Your Life for Well-being

925 ratings at Coursera

Design and implement a personalized positive intervention to enhance well-being using character strengths, psychological theories, and empirical methods.

• Coursera
• 12 hours 42 minutes
• Self-Paced
• Paid Course

Conscious Listening

40467 ratings at Udemy

Transform your confidence and communication by becoming somebody that people love speaking to.

• Udemy
• 1 hour 17 minutes
• Self-Paced
• Paid Course

How to Break the Habit of Self-Doubt and Build Real Confidence

338 ratings at CreativeLive

How to Break the Habit of Self-Doubt and Build Real Confidence with Mel Robbins

• CreativeLive
• 5 hours 9 minutes
• Self-Paced
• Paid Course

Stress Management: 40+ easy ways to deal with stress

28892 ratings at Udemy

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.

• Udemy
• 1 hour 1 minute
• Self-Paced
• Paid Course

Learn to Fully Charge Your Work & Life by Tom Rath

23037 ratings at Udemy

Learn the keys to leading your best, fully-charged life from Tom Rath, the best-selling author of StrengthsFinder.

• Udemy
• 3 hours 12 minutes
• Self-Paced
• Paid Course

12 Strategies for Dealing With Difficult People

20028 ratings at Udemy

Learn how to confidently implement different strategies for dealing with difficult people.

• Udemy
• 1 hour 48 minutes
• Self-Paced
• Paid Course

The Psychology of Happiness

19380 ratings at Udemy

The Science of Positive Psychology - Principles of Well-Being and Life Satisfaction

• Udemy
• 1 hour 41 minutes
• Self-Paced
• Paid Course

How to Develop Emotional Resilience to Manage Stress

18998 ratings at Udemy

Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress

• Udemy
• 3 hours 37 minutes
• Self-Paced
• Paid Course