Mindfulness Courses and Certifications

The Science of Mindfulness: A Research-Based Path to Well-Being

157 ratings at The Great Courses Plus

<p>Learn how practicing mindfulness techniques can radically transform the mind, the heart, and your everyday life with this course taught by a Harvard psychologist.</p>

• The Great Courses Plus
• 14 hours 12 minutes
• On-Demand
• Free Trial Available

Boost Resilience with Mindfulness

128 ratings at LinkedIn Learning

This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.

• LinkedIn Learning
• 1 hour 39 minutes
• On-Demand
• Free Trial Available

Masters of Mindfulness: Transforming Your Mind and Body

42 ratings at The Great Courses Plus

<p><span>Learn how to master your own mind and change your life with guidance from 11 mindfulness specialists.</span></p>

• The Great Courses Plus
• 11 hours 34 minutes
• On-Demand
• Free Trial Available

Mindfulness for the Workplace

24 ratings at The Great Courses Plus

Learn evidence-based mindfulness techniques to reduce stress, improve focus, and enhance work-life balance, fostering a more positive and productive professional environment.

• The Great Courses Plus
• 4 hours 50 minutes
• On-Demand
• Free Trial Available

Online Mindfulness-Based Stress Reduction (MBSR)

Learn techniques to reduce stress, enhance focus, and cultivate mindfulness through meditation, body awareness, and mindful movement. Develop skills for emotional regulation and improved communication.

• Independent
• On-Demand
• Free Online Course

The Science of Mindfulness: A Research-Based Path to Well-Being

Expand your mind, heal your body, and forge new possibilities for living! Join Professor Ronald D. Siegel, Psy.D., and discover how the practice of...

• Craftsy
• 14 hours 12 minutes
• On-Demand
• $234.00

Practicing Mindfulness: An Introduction to Meditation

Master the core practices of mindfulness practices including preparation, position, breathing and more.

• Craftsy
• 12 hours 30 minutes
• On-Demand
• $214.00

TED

Mindfulness for Children: Focusing, Stress Management, and Emotional Control

Discover mindfulness techniques to enhance focus, reduce stress, and manage emotions in children, presented by actress Goldie Hawn and expert Dan Siegel.

• YouTube
• 19 minutes
• On-Demand
• Free Video

Curso Certificado de Mindfulness (Niveles I II III & Master)

6396 ratings at Udemy

Todo lo que necesitas para convertirte en un practicante Maestro de MIndfulness

• Udemy
• 17 hours 20 minutes
• On-Demand
• Paid Course

Making Mindfulness Work for Your Community

Explore equitable mindfulness practices to bridge social differences and foster inclusive communities. Learn from Tiara Cash's expertise in mindfulness, social justice, and cultural diversity.

• YouTube
• 14 minutes
• On-Demand
• Free Video

ZBHD - Programa de meditação mindfulness (2013)

1941 ratings at Udemy

O melhor das práticas contemplativas com avanços da neurociência ao serviço do seu bem-estar, saúde e produtividade.

• Udemy
• 5 hours 14 minutes
• On-Demand
• Free Online Course

Presence of Mind: Mindfulness and the Creative Process - Exploring Meditation's Impact on Artistic Practice

Explore the intersection of mindfulness and creativity through expert insights, personal stories, and research findings on enhancing visualization, flow, and artistic practice.

• YouTube
• 1 hour 31 minutes
• On-Demand
• Free Video

Web Summit

Mindfulness in a Fast-Paced World - Balancing Technology and Mental Health

Explore mindfulness techniques, mental training, and meditation apps with experts to maintain a healthy mind in our fast-paced, technology-driven world.

• YouTube
• 32 minutes
• On-Demand
• Free Video

From Mind-Fool-Mess to Mindfulness - Breath Rhythm and Music for Well-Being

Explore mindfulness through breath control guided by musical rhythm. Learn practical techniques to improve well-being, reduce stress, and enhance focus using a unique blend of Indian classical music and yogic practices.

• YouTube
• 22 minutes
• On-Demand
• Free Video

What Mindfulness Taught Me About Happiness

Discover how mindfulness can reshape your brain for greater happiness, calm, and joy. Learn practical insights from a decade of meditation experience to enhance well-being in work and life.

• YouTube
• 14 minutes
• On-Demand
• Free Video