Coping Skills Courses and Certifications

American Psychological Association

Less Stress, Better Health

18 ratings at Coursera

Learn what stress is physiologically and psychologically, how it damages thoughts, relationships, cardiovascular and immune health, and how to reduce it and build resilience.

• Coursera
• 9 weeks, 2 hours a week
• Self-Paced
• Paid Course

Women Redefining Perfectionism: Embracing Flexibility to Achieve Progress (Live Online)

8 ratings at CourseHorse

Break free from perfectionism and step into confident leadership.

• CourseHorse
• 15 hours
• Self-Paced
• $2,695.00

Universidad Nacional de Colombia

Learning to be caregivers for people with chronic conditions

Learn to support caregivers of people with chronic conditions: caregiver types, role transition phases, cognitive and instrumental caregiving skills, and overload's impact on quality of life.

• Coursera
• 5 weeks, 3 hours a week
• Self-Paced
• Paid Course

EDUCBA

Anger Management and Positive Thinking

Learn to identify anger triggers, apply anger management techniques, and build a positive mindset through self-care, self-awareness, and long-term emotional resilience.

• Coursera
• 2 weeks, 2 hours a week
• Self-Paced
• Paid Course

Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett

Explore emotion research with Dr. Lisa Feldman Barrett: how mood colors emotions and shapes your experience of stress and anxiety, plus the hormones and neurotransmitters behind stress biology.

• Coursera
• 1 hour 13 minutes
• Self-Paced
• Paid Course

Stress Management in Psychology: Help & Review

Review stress disorders, psychological theories, and practical stress-management techniques through concise lessons.

• Study.com
• 4 hours 48 minutes
• Self-Paced
• Paid Course

Project ECHO Diabetes in the Time of COVID-19: Diabetes Distress & Coping in the Time COVID-19 (Recorded Webinar)

Explores diabetes distress and coping strategies for patients with type 1 and type 2 diabetes during COVID-19.

• Independent
• Self-Paced
• Free Online Course

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

260 ratings at The Great Courses Plus

<p>Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy works.</p>

• The Great Courses Plus
• 12 hours 36 minutes
• Self-Paced
• Free Trial Available

Music For Wellness

15 ratings at edX

Learn how music can help reduce stress and improve your health, and well-being.

• edX
• 4 weeks, 3-5 hours a week
• Self-Paced
• Free Online Course (Audit)

Stress and Your Body

126 ratings at The Great Courses Plus

Discover how stress is negatively affecting your health and learn new strategies to minimize its impact in this course taught by a Macarthur "Genius."

• The Great Courses Plus
• 12 hours 16 minutes
• Self-Paced
• Free Trial Available

Secondary Traumatic Stress and Burnout

1 rating

Define secondary traumatic stress and learn strategies to prevent it and reduce burnout in helping professions.

• Independent
• Self-Paced
• Free Certificate

Central University of Kerala;  CEC

Developing Life Skills

1 rating

Explore the theories, core competencies, and practical strategies of life skills education, from self-awareness and communication to problem solving, stress management, and healthy living.

• Swayam
• 12 weeks
• Available until Oct 23, 2026
• Free Online Course

'Talk to me': Improving mental health and suicide prevention in young adults

12 ratings at edX

As a student, parent, teacher, coach, or health professional, learn strategies to help improve the mental health of young people in your life, recognise concerning behaviours, and feel better prepared

• edX
• 6 weeks, 2-3 hours a week
• Self-Paced
• Free Online Course (Audit)

Cognitive Behavioral Therapy for Daily Life

43 ratings at The Great Courses Plus

Learn to apply cognitive behavioral therapy tools—thought records, behavioral activation, and cognitive restructuring—to manage everyday stress, emotions, worry, and difficult life experiences.

• The Great Courses Plus
• 12 hours 15 minutes
• Self-Paced
• Free Trial Available

How to Make Stress Work for You

40 ratings at The Great Courses Plus

Join a fitness consultant and popular instructor for a fascinating look at how to finally control your stress.

• The Great Courses Plus
• 9 hours 40 minutes
• Self-Paced
• Free Trial Available