Stress Courses and Certifications

Mechanics of Materials I: Fundamentals of Stress & Strain and Axial Loading

110 ratings

Explore stress and strain in solid objects, focusing on axial loading. Learn methods to predict engineering structure responses and analyze failure modes in various loading scenarios.

• Coursera
• 17 hours 57 minutes
• Self-Paced
• Paid Course

• Best of All Time

Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett

Explore cutting-edge emotional intelligence research by Dr. Lisa Feldman Barrett, uncovering how mood shapes emotions, stress, and anxiety through insights on stress biology, hormones, and neurotransmitters.

• Coursera
• 1 hour 13 minutes
• Self-Paced
• Paid Course

The Royal Institution

The Science of Stress - From Psychology to Physiology

Explore the physiological and psychological aspects of stress, its effects on memory, mood, and health, and gain insights from experts in neuroscience and psychology.

• YouTube
• 51 minutes
• Self-Paced
• Free Video

SciShow

Stress Eating Explained and Other Weird Fight or Flight Responses

Discover the evolutionary reasons behind stress responses like tensing up, becoming pale, and overeating, and how these fight-or-flight reactions developed for survival.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

11 ratings

Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.

• YouTube
• 1 hour 27 minutes
• Self-Paced
• Free Video

American Psychological Association Credential

Psychology of Disorders Related to Trauma, Anxiety, & Stress

250 ratings at Coursera

Explore trauma-related disorders, anxiety psychology, and stress management techniques from a scientific perspective to understand diagnostic criteria, treatments, and cultural influences.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 3 courses

American Psychological Association

Psychology of Stress, Health, and Coping

Explore the science of stress, its psychological, social, and physiological effects, and discover evidence-based strategies to reduce its impact and build resilience.

• edX
• 28 hours
• Self-Paced
• Free Online Course (Audit)

Time Management Mastery: Do More, Stress Less

93913 ratings at Udemy

Take control of your time, your to-do list, and your overwhelm. Learn how to get it all done, without the stress.

• Udemy
• 2 hours 6 minutes
• Self-Paced
• Paid Course

Managing Emotions in Times of Uncertainty & Stress

4014 ratings at Coursera

Develop emotional intelligence skills to identify, manage, and regulate emotions in yourself and others, enhancing well-being and fostering a supportive learning environment.

• Coursera
• 9 hours 52 minutes
• Self-Paced
• Paid Course

Stress Management: 40+ easy ways to deal with stress

28892 ratings at Udemy

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.

• Udemy
• 1 hour 1 minute
• Self-Paced
• Paid Course

Anxiety and Stress - Best Practices for Reducing Stress

21734 ratings at Udemy

Master Anxiety and Stress - a practical approach to achieving joy & control

• Udemy
• 2 hours 15 minutes
• Self-Paced
• Paid Course

How to Develop Emotional Resilience to Manage Stress

18998 ratings at Udemy

Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress

• Udemy
• 3 hours 37 minutes
• Self-Paced
• Paid Course

Stress is Optional

14 ratings at CreativeLive

Learn powerful techniques to manage stress, build resilience, and enhance decision-making. Develop a framework for evaluating stress levels, identify cues for course correction, and discover strategies to minimize stress's physiological impact.

• CreativeLive
• 15 hours 2 minutes
• Self-Paced
• Paid Course

Manage Stress Through Mindfulness

11 ratings at CreativeLive

Manage Stress Through Mindfulness with Rich Fernandez, Ph.D.

• CreativeLive
• 1 hour 33 minutes
• Self-Paced
• Paid Course

Stress-Free Budget Travel

3 ratings at CreativeLive

Learn budget-friendly travel strategies, from flight booking to destination exploration. Gain insights on safety, finances, and making long-term travel a reality with expert tips and practical advice.

• CreativeLive
• 10 hours 1 minute
• Self-Paced
• Paid Course