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Learn lymphedema management techniques in this 35-minute recorded session from Dana-Farber Cancer Institute's fLoW program, combining self-massage instruction and gentle yoga practice. Led by certified lymphedema therapist Barbara Jackson Tobin and massage therapist Maria Mathay, discover effective methods for managing lymphedema symptoms or supporting lymphatic health after lymph node removal or radiation treatment. Practice specialized self-massage techniques and modified yoga poses designed specifically for individuals with lymphedema or those at risk. Originally part of a virtual drop-in class series, this session provides accessible modifications and clear guidance for all skill levels, making it valuable for both current lymphedema patients and those looking to prevent or manage potential lymphatic system issues.
