Coursera Spring Sale
40% Off Coursera Plus Annual!
Grab it
Learn self-massage techniques and yoga practices specifically designed to manage lymphedema and support the lymphatic system in this 31-minute recorded session from the Dana-Farber Zakim Center. Discover gentle movement and massage methods that help patients with lymphedema, those at risk due to lymph node removal or radiation treatment, or anyone seeking to support their lymphatic health. Follow along with expert instructors Maria "Bambi" Mathay, LMT, BCTMB, RMT and Barbara "Babz" Jackson Tobin, OTR/L, CLT-LANA, CYT as they guide you through therapeutic self-massage and modified yoga poses suitable for all ability levels. Gain practical skills for managing lymphatic drainage through accessible techniques that can be performed at home, with modifications provided to accommodate different physical capabilities and stages of treatment or recovery.
