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Self-Care During COVID-19 - Mindfulness and Meditation

Johns Hopkins Medicine via YouTube

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Explore the power of mindfulness and meditation to manage stress, anxiety, and uncertainty during challenging times in this hour-long webinar led by Neda Gould, Director of Mindfulness Programs at Johns Hopkins. Learn practical techniques for self-care and participate in a guided meditation session to enhance your mental well-being and resilience.

Syllabus

Self-Care During COVID-19 | Mindfulness & Meditation

Taught by

Johns Hopkins Medicine

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