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Explore the impact of living in both online and offline worlds in this insightful TEDx talk by Noraphan Tongchueam, a psychologist and cognitive therapist. Discover how changing lifestyles have led to increased reliance on the digital realm and the potential consequences of excessive social media use. Learn about the BARS method, developed by Tongchueam, to effectively manage emotions and achieve balance in daily activities. Gain valuable insights into understanding the diverse origins of human behavior and the importance of recognizing the fundamental basis of one's thoughts and actions. Delve into the challenges of navigating between virtual and physical realities, and find practical strategies for maintaining emotional well-being in an increasingly connected world.
