How to Actually Change Your Life - You Need a System, Not a Goal

This course shows how to replace reliance on goals and willpower with small habits and simple systems. It covers habit stacking, making changes easy and visible, and using rewards to sustain progress.

Syllabus

Why Resolutions Fail Without a System
Why One Goal Is Actually Dozens of Changes
Change Your Life With 1% Improvements
1. Building a System to Achieve Your Goals Starts Tiny
2. Make Your New System Easy
3. Stack Your Habits to Change Your Life
4. Make Your Goals Visual
5. Reward Yourself to Stick with Resolutions
Mindset 1: Trust the Process to Change Your Life
Mindset 2: Good is Better Than Perfect when Building Systems
Mindset 3: Be a Scientist with Your Goals
Start Small, Build a System, Change Your Life