Short on time? This class is availableas a Fast Class, exclusively for CreativeLive subscribers.
Setting a goal is one thing, but actually doing the work to achieve that goal is an entirely different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime.
This course does not offer superficial self-help tips. Instead, you will dive into the latest cognitive science behind behavior change. You will learn how to build new, positive habits and break the cycle of existing negative ones. You will explore what it takes to sustain healthy habits over time and increase your chances of success by empowering your friends and family to make positive changes too.
Stop wishing you could make a change that really sticks. Equip yourself with the techniques you need to transform your life in measurable, powerful, and positive ways.
