Gentle Chair Stretches for Energy and Mobility - 20 Minutes

Follow along with a 20-minute guided chair stretching session designed for those who spend long hours sitting, including office workers, commuters, and cancer patients seeking gentle movement options. Learn simple yet effective stretches to energize your limbs and improve mobility while seated, requiring only an armless chair. Perfect for incorporating movement breaks into your daily routine or as a low-impact exercise option when feeling fatigued.