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Participate in a 45-minute chair yoga session designed to provide gentle, supportive movement for individuals seeking accessible yoga practice. Focus on developing mind-body awareness while improving flexibility, range of motion, strength, stability, and balance through movements that can be performed entirely from a seated position. Benefit from individualized modifications that make this practice suitable for those new to yoga, individuals with difficulty getting down to the floor, or people experiencing muscle and joint pain, energy loss, or balance issues due to peripheral neuropathy. Use the chair as a supportive tool to gradually build strength and mobility in a safe, accommodating environment. Access expert instruction from the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, making this session particularly valuable for cancer patients and survivors, though all experience levels are welcome to participate in this therapeutic movement practice.
