Chair Stretch and Strength - 45 Minute Seated Yoga Class

Join a 45-minute chair-based exercise class designed to promote physical wellness and mental calmness through gentle stretching and strengthening movements. Practice exercises that can be performed while seated or standing with chair support, making it ideal for beginners, those with limited mobility, individuals experiencing muscle or joint pain, fatigue, or balance challenges due to peripheral neuropathy. Progress through a comprehensive head-to-toe workout focused on building strength and flexibility while maintaining a peaceful mindset, offered by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute.