Chair Stretch and Strength - 45 Minute Seated Yoga Class

Join a 45-minute chair-based exercise class designed to promote physical wellness and mental calmness through gentle stretching and strengthening movements. Practice exercises that can be performed while seated or standing with chair support, making it ideal for those new to yoga, experiencing muscle or joint pain, dealing with energy loss, or managing balance issues from peripheral neuropathy. Work through a comprehensive head-to-toe routine that emphasizes both flexibility and strength building, offered by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute as part of their commitment to holistic patient care and wellness.