Chair Stretch and Strength - 45 Minute Seated Yoga Class

Join a 45-minute chair-based exercise class designed to promote physical wellness through gentle stretching and strengthening movements. Practice exercises that can be performed while seated or standing with chair support, making it ideal for those new to yoga, experiencing muscle/joint pain, fatigue, balance issues, or peripheral neuropathy. Focus on calming the mind while systematically working through stretches and strength-building movements from head to toe. Offered through the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this accessible fitness session provides a supportive environment for maintaining physical activity regardless of mobility limitations.