Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience a 45-minute chair yoga session that guides you through gentle, supportive movements designed to enhance posture and energy flow through the spine. Activate key muscle groups while remaining seated, making this practice ideal for those new to yoga, individuals with limited mobility, or anyone experiencing muscle/joint pain, fatigue, or balance issues due to peripheral neuropathy. Learn accessible techniques from the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber that promote body awareness and physical well-being, all while using a chair as your primary prop. Practice at your own pace in this all-levels session that emphasizes therapeutic movement and mindful awareness.