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Join this 45-minute chair yoga session that offers gentle, supportive movement designed to create awareness in your body and activate spine muscles for better posture and energy flow. Perfect for yoga beginners, those with difficulty getting to the floor, individuals experiencing muscle or joint pain, energy loss, or balance issues due to peripheral neuropathy. The practice focuses on finding length through the spine while remaining seated in a chair, making it accessible for all levels. This video is provided by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute as part of their remote programming for patients and families.
