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Join this 45-minute chair yoga session designed to help you find gentle, supportive movement. The practice focuses on creating awareness in your body and activating spine muscles to improve posture and energy flow. Perfect for yoga beginners, those who have difficulty getting to the floor, or individuals experiencing muscle/joint pain, energy loss, or balance issues due to peripheral neuropathy. All experience levels are welcome. This video is provided by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, which offers various integrative therapy programs for cancer patients and their families.
