Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Practice gentle chair yoga movements in this 45-minute session designed to support those with limited mobility, muscle or joint pain, energy loss, or balance issues due to peripheral neuropathy. Activate spine muscles to improve posture and energy flow while finding awareness through supportive movements performed entirely from a chair. Perfect for yoga beginners or those who have difficulty getting to the floor, this Leonard P. Zakim Center for Integrative Therapies and Healthy Living session offers accessible modifications that welcome participants of all experience levels to explore mindful movement in a safe, supported way.