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Join a 30-minute beginner-friendly aerobic cardio workout video designed to elevate heart rate through engaging exercises. Build cardiovascular endurance, enhance cognitive function, improve posture and balance, and boost mental wellbeing through low-impact movements. Follow along with modifications available for all fitness levels, including seated and chair-supported variations for those who prefer or require them. Exercise in a cleared space wearing secure, comfortable walking shoes, with no additional equipment needed. Presented by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute as part of their remote programming initiative to promote holistic health and wellness.
