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Join a 30-minute beginner-friendly aerobic cardio workout video designed to elevate heart rate through engaging exercises. Build cardiovascular endurance, enhance cognitive function, improve posture and balance, and boost mental wellbeing with low-impact movements suitable for both beginner and intermediate fitness levels. Participate from home without any equipment - simply clear a safe workout space and wear comfortable, secure footwear appropriate for walking and marching movements. Follow along with modifications including seated and chair-supported variations for those who prefer not to stand. Created by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute as part of their remote programming to support health and wellness.
