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Join a 30-minute beginner-friendly aerobic cardio workout designed to elevate heart rate and boost cardiovascular endurance while improving cognitive skills, posture, balance, and mental wellbeing. Get moving with low-impact exercises that can be modified for all fitness levels, from beginner to intermediate, with options for both standing and seated variations. Clear your workout space, put on comfortable, secure footwear, and follow along with this equipment-free session provided by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute.
