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Join a 15-minute advanced strength training circuit workout led by Nancy Campbell, MS, featuring a comprehensive sequence of exercises designed to enhance overall fitness. Begin with a brief warm-up before progressing through four standing exercises targeting both upper and lower body muscle groups, followed by two floor-based movements. Participate using basic equipment including a chair and dumbbells (or household alternatives like soup cans or water bottles). Master exercises including Farmers Caring, One Arm Row, Standing Balance, Butterfly Lateral Raise, and combination Push-Up with Side Plank movements. Dana-Farber patients can access free virtual exercise consultations and explore additional wellness programming including yoga, meditation, music therapy, and nutrition through the Zakim Center's online platform.
