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LinkedIn Learning

Sky Yogi: Relax and Stretch for a Better Flight

via LinkedIn Learning

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Overview

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Relax, stretch, and breathe easy every time you fly. Learn simple exercises to help you wake up your body, fight jet lag, relieve upper-body tension on a cramped flight, and more.

Syllabus

1. Airplane Stretching Exercises
  • Introduction to Sky Yogi
  • Upper back and shoulder stretches
  • Core in the sky
  • Red-eye wake up
  • Head, neck, and shoulders
  • Range of motion
  • Flying seated twists
  • Hands, wrists, and arms
  • Breath-focused yoga flow
  • Cat-cow pose
  • Flying hips and twists
  • Yoga flow for shoulder and hip release
  • Moving in six directions
  • Bow back yoga flow

Taught by

Desk Yogi

Reviews

4.6 rating at LinkedIn Learning based on 25 ratings

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