Cultivate Work-Life Balance for Less Stress

Courses under this program:
Course 1: Humane Productivity: Burnout Proof Your Performance
-Learn how to be productive without suffering.

Course 2: Greg McKeown on the Art of Getting Effortless Results (Without Burning Out)
-Learn how to work more effectively and joyfully, so that you can achieve stellar results without burning out.

Course 3: Managing Your Emotional Response to Workplace Stress
-Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.

Course 4: Learning to Prioritize and Express Your Needs at Work
-Learn the essential self-awareness and communication skills for identifying your needs and communicating them to others at work.

Course 5: Aligning Your Values with Work, Life, and Everything In Between
-180 characters or less, including spaces
Learn how you can build alignment between your core values and the actions you take in your career and in your life.

Course 6: How to Have a Great Day at Work With Caroline Webb
-Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.

Course 7: Balancing Work and Life as a Work-from-Home Parent
-Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).