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LinkedIn Learning

Building Resilience (2014)

via LinkedIn Learning

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Overview

Build a Learning Habit
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Learn how to bounce back from difficult situations, by building your "resiliency threshold," with these training techniques.

Syllabus

Introduction
  • What, why, and how to become resilient
1. What Is Resilience?
  • What's resilience?
  • How resilient are you?
2. Training for Resilience: Pre-Event
  • Build a resilience threshold
  • Practice response to rejection
  • Learn something new
  • Face uncomfortable situations
  • Manage your energy
  • Practice positive thinking
3. Training for Resilience: Post-Event
  • Evaluate your action
  • Choose your attitude
  • Connect with your advisory board
  • Take a break, redirect, and come back
  • Take cathartic action
Conclusion
  • Become resilient

Taught by

Tatiana Kolovou

Reviews

5.0 rating, based on 3 Class Central reviews

4.7 rating at LinkedIn Learning based on 20088 ratings

Start your review of Building Resilience (2014)

  • Profile image for Fabio Dantas
    Fabio Dantas @fabio
    10
    Although this course is somewhat short, it gives you a great workbook with questions, self assessment, and activities to practice and build resilience in your daily life. The instructor presents the course in a perfect pace with example drawn from her life which makes it the perfect guide to your journey in raising your resilience. Definitely worth taking!
  • Aleksandar Stojanovic @AleksYoga
    The "Building Resilience" course is fantastic! It offers practical strategies and insightful tools for developing mental strength and adaptability. Engaging content and expert guidance make it a must for personal and professional growth. Highly recommend!
  • Profile image for Lucila Marques Jorge Dos Santos
    Lucila Marques Jorge Dos Santos
    1
    curso muito gratificante conteúdo maravilhoso, abrange topicos importantes sob como agir diante as adversidades

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